Are you a PELVIC athlete?
Pelvic RX is a lot more than "squeeze your anus" Kegel's!
Structured, Intense & progressive 6 weeks program to improve your firmness, orgasm intensity, and urinary control
Work on your slow & fast twitch muscle fibers.
Your pelvic physical therapist at home
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Recommended by urologists and prostate surgeons
FDA registered pelvic exercise program for men
The Pelvic Rx® Program is an interactive, follow-along male pelvic floor muscle building program. Developed by doctors, this comprehensive pelvic muscle fitness program combines expert-designed "Kegel" exercises for men with resistance weights.
Stronger pelvic muscles improve sexual and urinary function
The pelvic muscles power everything below the belt. From treating erectile dysfunction naturally to building confidence in the bedroom and even preventing incontinence, the Pelvic RX® Program isolates and strengthens the male pelvic muscles for improved sexual, urinary and prostate health.
How does the Pelvic Rx® Program work?
The follow-along exercise DVD leads you through the pelvic muscle exercises. The 10-minute sessions should be performed every other day, for a total of 3 days a week to give ample muscle recovery time. The exercises get progressively more challenging each week. After building initial pelvic muscle strength, the program adds resistance training with a weighted ring that fits comfortably around the penis. Just as weight training builds arm and leg muscles, the weighted penis ring maximizes pelvic muscle growth.
The Pelvic Rx® Complete Program includes:
Clinical trial results
A four-month study of the Pelvic RX (previously called Private Gym) by the Erectile Dysfunction Foundation, demonstrated the following results:
"The 6 weeks program gets progressively harder, and I like the challenge! It works! My wife tells me she has also noticed the results. Best program for men who want to stay strong for years." David, VA
Pelvic floor muscle training for erectile dysfunction and climacturia 1 year after nerve-sparing radical prostatectomy: a randomized clinical trial (International Journal of Impotence Research 2015: 28, 9-13, Geraerts, Van Poppel, Devoogdt, De Groef, Fieuws and Van Kampen) was a randomized clinical trial evaluating the effect of 3 months of PFMT in men with persistent ED 12 months or more after radical prostatectomy. Home PFMT was performed in conjunction with guided PFMT with a therapist emphasizing strength, endurance and coordination conditioning. Using IIEF criteria, the treatment group scored significantly better than the control group with improvements noted in penile hardness, length, tumescence and elevation. 17% achieved normal erections, 23% penetrable erections, and 60% did not achieve a functional erection. Additionally, PFMT was also found to have a beneficial effect on climacturia. The bottom line is that PFMT is a useful addition to the ED armamentarium. ------------------------------------------------------------------------------------------------------------ So how do we get our patients to learn PFMT? One means is to send them to PT for biofeedback, but that can be time-consumptive and expensive with variable insurance coverage. A great alternative that is now available is a follow-along pelvic exercise DVD that is very similar to many of the quality general exercise DVDs available, such as P90x. PelvicRx is an FDA-registered, comprehensive, interactive male pelvic floor training program that increases PFM strength, tone and endurance. It strengthens the levator ani muscle as well as the erection-vital perineal muscles--the ischiocavernosus and bulbocavernosus--both of which contribute to erectile rigidity and durability. The PelvicRx program helps to improve both sexual and urinary function post-prostatectomy and is best utilized when started pre-prostatectomy. It is an excellent first-line, non-invasive approach that empowers the patient by getting them actively involved with the management of their problem.
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