More men are affected by erectile dysfunction than you may think. It can be a taboo topic in most circles which can make finding solutions for dealing with erectile dysfunction that much more difficult. Many effective solutions come down to incorporating the appropriate lifestyle changes to reduce the chances of erectile dysfunction and improve sexual health. Other solutions come in the form of medical intervention. We’ve narrowed down a few safe solutions that are easy to employ.
Cut Back On Drinking Alcohol
Alcohol is a known contributor to erectile dysfunction, especially when consumed in large quantities. Chronic heavy drinking can even lead to permanent damage to the part of the nervous system that interacts with the genitals.
Reduce your alcohol consumption to one or two glasses per day, and avoid regular binge drinking. Even a single session of overindulgence can inhibit erections and sexual performance in the short term, so make a point to consume alcohol only in moderation.
Exercise More Regularly and Eat a Healthy Diet
Living an unhealthy lifestyle can increase the likelihood of erectile dysfunction. Regular exercise and eating a healthy diet can treat issues like obesity, chronic fatigue and high stress levels. It can also improve of the flow of blood in the body. Adopting a healthy lifestyle can improve your physical health and your mental health, both of which play an important role in combating erectile dysfunction.
Medical Devices and Helpful Tools
There are a number of tools and devices that are specifically designed to alleviate the physical symptoms associated with erectile dysfunction. To strengthen the muscles in the pelvic floor, there are training programs available to help. There are also stimulators to support erections and ejaculation, and manually operated devices like penile pumps. Once you understand how erectile dysfunction is triggered in your body, you can explore medical devices that can help you treat your symptoms and improve your sexual performance.
Many suffers of erectile dysfunction can learn to eliminate or work around this issue with lifestyle changes and simple medical devices. There are any number of resources available to help you manage life with erectile dysfunction in a safe and healthy way.